The 15-Minute Homebody Olympics

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Join the 15-Minute Homebody Olympics— 20 quick cleaning + decluttering tasks to refresh your home in just 15 minutes a day.

Couch with an olympic flag hanging on it

Sometimes getting started is the hardest part of cleaning and decluttering. That’s why the 15-Minute Homebody Olympics is here to save the day.

Think of it as a mini challenge where you can race the clock and actually feel accomplished—without spending hours scrubbing or organizing.

Here’s how it works:

  • Print the checklist with the daily challenge.
  • Set a timer for 15 minutes.
  • Work as fast as you can.
  • When the timer goes off—you’re DONE.

The whole point is to keep it light, quick, and doable. No perfection required. Just progress!

homebody olympics printable sheets

A Sample of Events in the Homebody Olympics

Bathroom Blitz

Wipe the mirror, sink, counter, and toilet. Toss the trash. Light a candle like nothing ever happened.

Closet Edit Speed Round

Pull out 10 things you never wear. Donate, toss, or finally admit that top itches.

Linen Closet Shuffle

Refold, stack, and toss worn-out towels or mystery fitted sheets that don’t fit any bed you own.

Digital Declutter Dash

Delete junk emails, blurry photos, or apps you never use. Your phone deserves a glow-up too.

Door Dash (the good kind)

Pick one door (front, back, or garage). Sweep the step, shake the mat, and make it look welcoming again.

homebody olympics challenge book

What You Can Expect:

  • 25-page eBook with 20 focused mini-missions in various places around your home
  • Quick mindset shifts to keep you motivated
  • Extra tips, tricks, and reminders from me — like I’m right there beside you, cheering you on
  • A calmer, more functional home by the end of it

Ready to Play?

Whether you do one task a day or binge a few in a row, you’ll build momentum, reset your home, and feel way more in control—without burning out.

Let’s do it!

long image collage with a picture of a couch under an olympic flag and the printable Homebody Olympics checklist

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