The 15-Minute Homebody Olympics

Join the 15-Minute Homebody Olympics— 20 quick cleaning + decluttering tasks to refresh your home in just 15 minutes a day.

Sometimes getting started is the hardest part of cleaning and decluttering. That’s why the 15-Minute Homebody Olympics is here to save the day. Think of it as a mini challenge where you can race the clock and actually feel accomplished—without spending hours scrubbing or organizing.

Here’s how it works:

• Challenge starts SEPTEMBER 1, 2025
• Print the checklist with the daily challenges – it’s just one per day.
• Set a timer for 15 minutes.
• Do as much as you can in that window.
• When the timer goes off—you’re DONE.

The whole point is to keep it light, quick, and doable. No perfection required. Just progress!

A Sample of Events in the Homebody Olympics

Bathroom Blitz

Wipe the mirror, sink, counter, and toilet. Toss the trash. Light a candle like nothing ever happened.

Closet Edit Speed Round

Pull out 10 things you never wear. Donate, toss, or finally admit that top itches.

Linen Closet Shuffle

Refold, stack, and toss worn-out towels or mystery fitted sheets that don’t fit any bed you own.

Digital Declutter Dash

Delete junk emails, blurry photos, or apps you never use. Your phone deserves a glow-up too.

Door Dash (the good kind)

Pick one door (front, back, or garage). Sweep the step, shake the mat, and make it look welcoming again.

Ready to Play?

Enter your name and email address in the form above to grab the 15-Minute Homebody Olympics Checklist. Whether you do one task a day or binge a few in a row, you’ll build momentum, reset your home, and feel way more in control—without burning out.

Let’s do it!