Health and Wellness Printable Pack
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Set goals, schedule regular appointments, and track your progress towards a healthier life! Our health and wellness printables are a great way to take a proactive approach to your physical and mental health!
We partnered with Dr. Leila Peterson from Prescribed Health to create this Preventative Health Checklist. If you’re in Arizona and looking for a great family doctor, we totally recommend Dr. Peterson! Call her office today to schedule an appointment!
![health and wellness pack of printables laid out on the counter](https://somewhatsimpleliving.com/wp-content/uploads/2021/07/health-wellness-printable-pack-1024x768.jpeg)
Health and Wellness Checklist
August is Preventative Health Month, which means now is the best time to start being proactive about your health and well-being. If the thought of that sounds scary or overwhelming, we’re here to help!
With the help of our favorite family doctor, we created a printable Preventative Health Checklist, complete with SIMPLE things you can do each day of the month. The checklist has tasks like –
- schedule a mammogram or find out when you’re due for one
- drink 8 glasses of water a day for a week
- buy sunscreen to keep in your car or purse for easy daily use
- get your eyes/vision checked
- schedule exercise and form a regular exercise routine
- complete a medical ID on your phone
…. and several more!
AND, to make it EVEN EASIER, we made a few more sheets to print out to help you complete ALLLLLLL of the items on the checklist so you can make your own Health and Wellness Binder! Here’s what’s included –
Health and Wellness BInder –
- Preventative Health Checklist – everything you can start working on TODAY!
- Preventative Overview Checklist – things to schedule based on your age.
- Weekly Health Tracker – track your water and vegetable intake, as well as your sleeping goals.
- Food Log – track what you’re eating and make improvements.
- Medication Log – list everything you’re taking, how often you take it, and when you’re due for a refill.
- Medical Providers – list all your doctors and providers so you have their contact info all in one spot.
- Medical History Form – track any past medical procedures, symptoms, and treatments.
- Immunization Record = make sure you’re up to date on all your vaccines.
- Family Medical History – track your family’s past conditions
- Binder Cover + Notebook Tabs – to make everything match and look pretty 🙂
Ready to take control of your Health + Wellness?
Download the printable pack below and get started!